ladies:12ways to tighten your tummy.

Fish Crunches: Get your obliques in shape with

this fish crunch! It’ll help to work off any flab on

the sides, and give you that pleasant soreness

the next day. Learn it here.

Toe Touch: This isn’t the toe touch you might

be thinking of. This move consists of laying on

your back and reaching up, using you abs,

toward outstretched feet. Get instructions on

this move here.

Stability Ball Crunch: Work your abdominals and

hip flexors with this move. Adding the stability

ball to this crunch gives your body a wider range

of motion and lets you work your abs in a new

way. Learn this move by clicking here.

>> Home gym laking a stability ball? You can

purchase one here. 

Flutter Kicks: This can be a challenging move,

but if you’ve got lower belly fat, this is a great

way to get rid of it! Try doing this for a whole

60 seconds. Learn the move here.

Scissor Kicks: Keeping your legs raised will

work your abs, but this scissor motion takes the

cake! Click here for more information.

Waist Trimmer: Slim down with this great move!

It’ll trim your sides and work your hip flexors. If

you are looking to shed some inches, this is a

great option! Learn the move here.