Tips On How To Build Stubborn Muscles

You're never going to grow a stubborn muscle
hitting it once a week. Three to six times per
week will do the trick, if programmed correctly.
Instead of using the same stagnant set and
rep scheme, do several, such as 5 sets of 4-6, 3
sets of 8-12, and 3 sets of 15-25.
It's not just about sets and reps, but also rep
speed. Use a variety, including fast concentrics
and slow eccentrics.
Consume more carbs around the time you train
a stubborn body part. Insulin is your friend if
you're training hard.
Use both pre-exhaust and post-exhaust
supersets to bring up a lagging muscle.