common gym mistake
Mistake #1 Same Old Workout Syndrome
The most common training mistake is sticking to the same routine long after it’s outlived its usefulness. For some, it’s a lack of imagination that keeps them doing the same basics in the same order. For others, a kind of inertia takes over, so they robotically do the same exercises for the same reps with the same weights, giving their muscles no new stress to adapt to. If you’re making continuous strength gains on a routine, you can stick with it. If you’re not, change it now.
Solutions
Learn all the exercises you can do for each bodypart. You may be surprised by all the variations to even limited movements like shrugs and wrist curls.
Try the various machines in your gym. Sometimes just subtle differences in things like the placement of pulleys and hinges can make a big difference in how two similar machines work your muscles.
It’s not just exercise selection you can alter. Other variables include the number of sets per exercise, the number of reps per set, exercise order and the workout order of your training split.
.....to be continue
Source: body & fitness
The most common training mistake is sticking to the same routine long after it’s outlived its usefulness. For some, it’s a lack of imagination that keeps them doing the same basics in the same order. For others, a kind of inertia takes over, so they robotically do the same exercises for the same reps with the same weights, giving their muscles no new stress to adapt to. If you’re making continuous strength gains on a routine, you can stick with it. If you’re not, change it now.
Solutions
Learn all the exercises you can do for each bodypart. You may be surprised by all the variations to even limited movements like shrugs and wrist curls.
Try the various machines in your gym. Sometimes just subtle differences in things like the placement of pulleys and hinges can make a big difference in how two similar machines work your muscles.
It’s not just exercise selection you can alter. Other variables include the number of sets per exercise, the number of reps per set, exercise order and the workout order of your training split.
.....to be continue
Source: body & fitness
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