Effect of smoking and drinking on bodybuilder..

Whether you smoke or you drink it is a bad habit. If you are a bodybuilder then these habits may stop you from reaching your full potential. 

Smoking makes it harder to breath and that may end up being a problem during cutting season or if you're just trying to maintain a healthy heart.

 A Healthy Heart.
We all know that exercise is crucial for the heart, along with not smoking, or living on fast-food. Those are important but let's not forget about the nutrients for optimum health.

Alcohol on the other hand is just as bad. A bodybuilder wants to get the proper nutrition they need to grow as big and as strong as they want. Most bodybuilders' dreams are to compete and with these two components working against you, you may find it hard to actually make your dreams come true.

Compare a bodybuilder who smokes and drinks with another bodybuilder who does neither. The bodybuilder who does not drink or smoke will have a more masculine but very lean body. Which is what is needed to compete and win. Look at it this way, if you don't smoke or drink you might not win a completion but you will add a few more years to your life than someone who does these bad habits.

It would be hard to convince someone to quit their awful habits. I would do my best to help convince them and then support what they are doing. Showing them what might happen to them might help with the process.

Maybe it would scare them out of their habit if what they see is bad enough. I don't think you can convince anyone of quitting something they love. They have to have the will power to do it theirself.

Will Power. 
Of all human qualities, will has the most important role in life. I will explain a little about will power and how thoughts and feelings are so important...
If they don't believe in themselves, then they will not succeed. Bodybuilders could have twice the success if they quit their awful habits. This should not just be a topic of the week but a topic of a lifetime and a goal to stay healthy......

To be continue....