You can have it in 2weeks

The good news is that you can significantly improve your abs (or any part of your body) in just two weeks. The bad news is that it doesn’t come without sacrifice, but you already knew that, right?

Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty...no pain-no gain.

Think about this, if you train each body part once a week, it would take nearly 2 months to get 7 good workouts in. But if you want sculpted abs in a hurry, you can compress that 2 months into two weeks by training your abs every other day, following a strict diet plan, and eliminating bloat.

Phase 1: Eliminate the water weight by drinking more water and you can flavor your water with citrus fruits like oranges, lemons, or limes because the extra potassium will help with bloating.

Phase 2: You’ve all heard the saying, “abs are made in the kitchen”.You can exercise your abs from sun up till sun down, but if you aren’t eating the right foods for a flat tummy, you’re not going to see the results you want in the time you want them. Therefore avoid excess eating and take lot of fruits.

 Phase 3: Sculpt. Yeah you heard me, sculpt your abs! Work ‘em hard and work ‘em often, but don’t make a mistake and train them every day. While some consider abdominals to be “endurance” muscles, they are actually very similar to the muscles in the rest of your body and need 72 hours to repair (48 minimally)

Note: Depending on your starting point, you may not be able to achieve a six-pack in just two weeks, but I promise you that you will see a positive change in your core, and most likely your whole body if you really concentrate on your abs for two straight weeks.