Ashamed of your Flabby Boobs? Try these Workout Routines!

 Most ladies are not proud of their boobs without a bra because of how saggy it has become. Saggy boobs which can be caused by Pregnancy, hormone fluctuations and aging is a natural process but you have to keep your boobs in check so that you too can wear a bikini or go braless and not feel embarrassed. So, today I am sharing workout routines that will help firm your boobs.....
            Move1: Dumbbell bench press

 Lie faceup on a bench with your arms straight, a dumbbell in each hand (A). Lower the dumbbells until they’re close to the sides of your chest (B), then press them back up to the starting position. That's one rep. Do 10 reps, then go to move 2 without rest.
                           Move 2: Pushup

                      

 Start on all fours, your palms slightly wider than your shoulders, feet close together. Your body should form a straight line from head to toe (A). Lower down until your chest almost touches the floor. Keep your upper arms at a 45-degree angle to your torso (B). Pause, then push back to the starting position. Do 10 pushups and rest 90 seconds.

Repeat moves 1 and 2 one more time (so you'll do each exercise twice). Rest 90 seconds before move 3.

Move 3: Inclined dumbbell bench press

Sit on an adjustable bench set to a low incline (about 15 to 30 degrees) and place your feet flat on the floor. Grasp two dumbbells and hold them up above your shoulders, arms straight (A). Slowly lower the weights down to the sides of your chest (B). Pause, then press the dumbbells back up toward the ceiling. Do 10 reps, then go to move 4 without rest.

       

              Move 4: dumbbell fly

              

Lie faceup on a flat bench with your feet flat on the floor. Hold a pair of dumbbells above your shoulders with your elbows slightly bent (A). Keeping the slight bend in your elbows, lower the weights until your elbows are even with your chest (B). Keep the same bend in your elbows as you press the weights back up. Perform 10 reps. Rest 90 seconds.

Repeat moves 3 and 4 (you'll do each exercise twice).

Source: womenshealthmag.com

Please note that it is always advisable to wear a supportive/sport bra when working out; you boobs bounce and jump with every step you take when working out so your sport bra will help hold them firm.